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• Gym Climbing: Maximizing Your Indoor Experience
• Ice & Mixed Climbing: Modern Technique
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• Rock Climbing: Mastering Basic Skills
• Snow Travel: Skills for Climbing, Hiking, and Crossing Over Snow
• Snowboarding: Learning to Ride from All Mountain to Park
• Snowshoeing From Novice To Master 5TH Edition
• Sport Climbing: Modern Techniques for Climbing Your Best (Moes)
• Surfing: Mastering Waves from Basic to Intermediate (Moes)
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• Triathlon Revolution: Training, Technique and Inspiration

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

by Clyde Soles

Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9781594850981 ISBN10: 1594850984 All Product Details

 

Synopses & Reviews

Book News Annotation:

The second edition of this guide to athletic training for mountaineering and rock climbing has been expanded to include new information on nutritional supplements, injury prevention and rehabilitation and exercises designed to promote flexibility as well as strength. Soles, an expert climber and outdoor athlete, has written this book for all ages and skill levels, with plenty of instruction on how to climb both small rocks and the highest reaches of the Himalayas. This book also addresses the psychological challenges of climbing, and how to achieve goals through a balance of the mind and the body. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)

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Product Details

ISBN:

9781594850981

Author:

Soles, Clyde

Publisher:

Mountaineers Books

Subject:

Rock climbing

Subject:

Training

Subject:

Mountaineering

Subject:

Rock climbing -- Training.

Subject:

Outdoors-Mountaineering

Edition Description:

Mountaineers Ou

Series:

Mountaineers Outdoor Expert

Publication Date:

20080931

Binding:

TRADE PAPER

Language:

English

Illustrations:

Y

Pages:

269

Dimensions:

8.42x6.84x.54 in. 1.20 lbs.

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) New Trade Paper Clyde Soles

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Product details 269 pages Mountaineers Books - 2008-09-00 English 9781594850981 Reviews: