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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

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Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Cover

 

Synopses & Reviews

Book News Annotation:

The second edition of this guide to athletic training for mountaineering and rock climbing has been expanded to include new information on nutritional supplements, injury prevention and rehabilitation and exercises designed to promote flexibility as well as strength. Soles, an expert climber and outdoor athlete, has written this book for all ages and skill levels, with plenty of instruction on how to climb both small rocks and the highest reaches of the Himalayas. This book also addresses the psychological challenges of climbing, and how to achieve goals through a balance of the mind and the body. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)

Product Details

ISBN:
9781594850981
Author:
Soles, Clyde
Publisher:
Mountaineers Books
Subject:
Rock climbing
Subject:
Training
Subject:
Mountaineering
Subject:
Rock climbing -- Training.
Subject:
Outdoors-Mountaineering
Copyright:
Edition Description:
Mountaineers Ou
Series:
Mountaineers Outdoor Expert
Publication Date:
20080931
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
269
Dimensions:
8.42x6.84x.54 in. 1.20 lbs.

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Related Subjects


Sports and Outdoors » Outdoors » Mountaineering » General
Sports and Outdoors » Outdoors » Mountaineering » Reference

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Used Trade Paper
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