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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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1 Burnside Health and Medicine- Back Care
25 Remote Warehouse Sports and Fitness- Fitness

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back [With Poster]

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Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back [With Poster] Cover

 

Synopses & Reviews

Synopsis:

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

About the Author

Abigail Ellsworth: Abigail Ellsworth has her doctorate of Physical Therapy from Slippery Rock University and is a Certified Pilates Specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester where she blends her rehabilitation background with her Pilates knowledge to provide a Pilates based physical therapy approach.

Product Details

ISBN:
9781607102069
Author:
Striano, Philip
Publisher:
Thunder Bay Press
Author:
Ellsworth, Abigail
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Edition Description:
Trade Paper
Publication Date:
20111011
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
Color photos throughout, color illustrat
Pages:
160
Dimensions:
10 x 7.5 in

Related Subjects

Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Pain
Sports and Outdoors » Sports and Fitness » Exercise

Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back [With Poster] New Trade Paper
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$19.95 In Stock
Product details 160 pages Thunder Bay Press - English 9781607102069 Reviews:
"Synopsis" by ,
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

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