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Original Essays | September 30, 2014

Brian Doyle: IMG The Rude Burl of Our Masks



One day when I was 12 years old and setting off on my newspaper route after school my mom said will you stop at the doctor's and pick up something... Continue »
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The Women's Health Big Book of Yoga

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The Women's Health Big Book of Yoga Cover

 

Synopses & Reviews

Publisher Comments:

From Womens Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees cant rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. Its proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat. This definitive volume features:

    • every essential pose to help readers lose weight and transform their bodies
    • Total Body Yoga: targeted workouts in 15 minutes or less
    • core-strengthening routines for hotter, more satisfying sex
    • a healthy, mindful eating plan centered around calming, cleansing foods

    Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Womens Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

About the Author

KATHRYN BUDIG is on faculty at YogaWorks Santa Monica, Kripalu, and teaches privately around the world. She has been featured in Yoga Journal, The New York Times, Shape, and The Huffington Post. She lives in Los Angeles.

Product Details

ISBN:
9781609618391
Author:
Budig, Kathryn
Publisher:
Rodale Press
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
20121031
Binding:
TRADE PAPER
Language:
English
Illustrations:
4-c t/o
Pages:
416
Dimensions:
9 x 8 in

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Religion » Eastern Religions » Yoga

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