Warriors B2G1 Free
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Book News | May 11, 2015

    Chris Hedges: IMG Powell’s Q&A: Chris Hedges



    Describe your latest book. Wages of Rebellion looks at the nature of rebellion, those who do it, why they do it, and the price they pay for being a... Continue »
    1. $18.89 Sale Hardcover add to wish list

      Wages of Rebellion

      Chris Hedges 9781568589664

    spacer
Qualifying orders ship free.
$26.99
New Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Burnside Religion Eastern- Yoga
7 Local Warehouse Religion Eastern- Yoga
25 Remote Warehouse Religion Eastern- Yoga

More copies of this ISBN

The Women's Health Big Book of Yoga

by

The Women's Health Big Book of Yoga Cover

 

Synopses & Reviews

Publisher Comments:

From Womens Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees cant rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. Its proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat. This definitive volume features:

    • every essential pose to help readers lose weight and transform their bodies
    • Total Body Yoga: targeted workouts in 15 minutes or less
    • core-strengthening routines for hotter, more satisfying sex
    • a healthy, mindful eating plan centered around calming, cleansing foods

    Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Womens Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

About the Author

KATHRYN BUDIG is on faculty at YogaWorks Santa Monica, Kripalu, and teaches privately around the world. She has been featured in Yoga Journal, The New York Times, Shape, and The Huffington Post. She lives in Los Angeles.

Product Details

ISBN:
9781609618391
Author:
Budig, Kathryn
Publisher:
Rodale Press
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
20121031
Binding:
TRADE PAPER
Language:
English
Illustrations:
4-c t/o
Pages:
416
Dimensions:
9 x 8 in

Other books you might like

  1. Animalia
    Used Hardcover $4.95

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Womens Health
Religion » Eastern Religions » Yoga

The Women's Health Big Book of Yoga Used Trade Paper
0 stars - 0 reviews
$26.99 In Stock
Product details 416 pages Rodale Press - English 9781609618391 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.