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Powell's Q&A | September 3, 2014

Emily St. John Mandel: IMG Powell’s Q&A: Emily St. John Mandel

Describe your latest book. My new novel is called Station Eleven. It's about a traveling Shakespearean theatre company in a post-apocalyptic North... Continue »
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    Station Eleven

    Emily St. John Mandel 9780385353304

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Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core


Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core Cover


Synopses & Reviews

Publisher Comments:

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio thats fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the “work” out of the workout.

About the Author

KIMBERLY FOWLER is the author of The No OM Zone and founder of YAS Fitness Centers, a yoga and spinning workout empire that has sparked todays biggest fitness trend: hybrid yoga. She lives in California.

PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the US, with a total readership of more than 9 million.

Product Details

The 4-Week Plan to Strengthen Your Core
Fowler, Kimberly
Prevention, Editors Of
The Editors of Prevention Magazine
Rodale Books
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
100 4-c photos
9.125 x 7.5 in

Related Subjects

Children's » Science Fiction and Fantasy » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Professional Medical Reference
History and Social Science » Gender Studies » Featured Titles
Religion » Comparative Religion » General
Religion » Eastern Religions » Yoga
Science and Mathematics » Biology » General
Sports and Outdoors » Sports and Fitness » Weight Training

Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core Sale Trade Paper
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Product details 288 pages Rodale Press - English 9781609619442 Reviews:
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