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This title in other editions

You Don't Have to Suffer: A Handbook for Moving Beyond Life's Crises

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You Don't Have to Suffer: A Handbook for Moving Beyond Life's Crises Cover

 

Synopses & Reviews

Publisher Comments:

Challenging the firmly held belief that we must brave our circumstances and endure lifes crises, You Dont Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies. We can experience our losses, hardships, and disappointments and let go of them. We learn to apply these insights to our separation from others, recovery from grief, relationships with our parents and children, and our own bodies.

Rather than “pour salt in our wounds”—by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs—Judy Tatelbaum shows us how to free ourselves and see life not as a “predicament” but as a challenge and a gift. You Dont Have to Suffer takes readers through the various trials and tribulations of how we suffer, why we choose to continue to suffer, and ultimately, how we can raise ourselves above lifes challenges.

Synopsis:

An inspirational and practical handbook that points the way to joyous living.

About the Author

Judy Tatelbaum is an experienced psychotherapist, inspirational speaker, and professional trainer. She is the author of the bestselling book The Courage to Grieve, and a foremost authority on overcoming grief and emotional suffering.

Product Details

ISBN:
9781620871607
Author:
Tatelbaum, Judy
Publisher:
Skyhorse Publishing
Subject:
General Health & Fitness
Subject:
Psychology : General
Edition Description:
Trade Paper
Publication Date:
20120931
Binding:
TRADE PAPER
Language:
English
Pages:
256
Dimensions:
9 x 6 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Grief

You Don't Have to Suffer: A Handbook for Moving Beyond Life's Crises New Trade Paper
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Product details 256 pages Skyhorse Publishing - English 9781620871607 Reviews:
"Synopsis" by , An inspirational and practical handbook that points the way to joyous living.
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