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Rodmell Press Yoga Shorts #3: Yoga ABS: Moving from Your Core

by Judith Lasater

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Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9781930485099 ISBN10: 1930485093 All Product Details

 

Synopses & Reviews

Synopsis:

Judith Hanson Lasater, Ph.D., PT., presents an innovative approach to strengthening and stabilizing the abdominal muscles, and learning to move from the body's core.

Synopsis:

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

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Product Details

ISBN:

9781930485099

Author:

Lasater, Judith

Publisher:

Rodmell Press

Author:

Lasater, Judith Hanson

Subject:

Yoga

Subject:

Abdominal exercises

Subject:

Hatha yoga

Subject:

HEALTH & FITNESS / Yoga

Subject:

Religion Eastern-Yoga

Edition Description:

Trade Paper

Series:

Rodmell Press Yoga Shorts

Series Volume:

3

Publication Date:

20050231

Binding:

TRADE PAPER

Language:

English

Illustrations:

28 color photos, Color illustrations

Pages:

112

Dimensions:

900x700

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Related Subjects

» Computers and Internet » Networking » General
» Health and Self-Help » Health and Medicine » Medical Specialties
» Religion » Eastern Religions » Yoga
» Sports and Outdoors » Sports and Fitness » Exercise

Rodmell Press Yoga Shorts #3: Yoga ABS: Moving from Your Core New Trade Paper Judith Lasater

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$10.95 In Stock

Product details 112 pages Rodmell Press - 2005-02-00 English 9781930485099 Reviews:

"Synopsis" by Ingram, Judith Hanson Lasater, Ph.D., PT., presents an innovative approach to strengthening and stabilizing the abdominal muscles, and learning to move from the body's core.

"Synopsis" by Firebrand,

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.