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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts)

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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts) Cover

 

Synopses & Reviews

Synopsis:

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

Product Details

ISBN:
9781930485167
Author:
Crotzer, Shoosh Lettick
Publisher:
Rodmell Press
Subject:
Yoga
Subject:
Therapeutic use
Subject:
Rheumatology
Subject:
Diseases - Musculoskeletal
Subject:
Yoga -- Therapeutic use.
Subject:
Fibromyalgia -- Alternative treatment.
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade Paper
Series:
Rodmell Press Yoga Shorts
Publication Date:
20080431
Binding:
TRADE PAPER
Language:
English
Illustrations:
43 color photos
Pages:
128
Dimensions:
9 x 7 in 10.5 z

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Illnesses
Religion » Eastern Religions » Yoga
Young Adult » General

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts) Used Trade Paper
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$14.95 In Stock
Product details 128 pages Rodmell Press - English 9781930485167 Reviews:
"Synopsis" by ,
Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.
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