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Secretos Para Meditar: Tecnicas Para Alcanzar La Armonia (Una Vida Saludable)

Secretos Para Meditar: Tecnicas Para Alcanzar La Armonia (Una Vida Saludable) Cover

 

Synopses & Reviews

Publisher Comments:

A practical and easy-to-use guide, this book offers simple techniques and postures for meditating, as well as symbols, mantras, and mudras that help center the mind. Providing basic techniques for static meditation and meditation in motion, this helpful illustrated guide encourages the use of meditation for stress relief and for the acquisition of harmony and equilibrium. Already an integral part of many world religions, meditation is known to benefit the mind and spirit, and curious readers will be able to reap those benefits as they learn how this powerful mental exercise works and how they can integrate it into their everyday lives.
 
Una guía práctica y fácil de usar, este libro ofrece técnicas y posturas simples para la meditación, al igual que símbolos, mantras y mudras que ayudan a centrar la mente. Proveyendo técnicas básicas para la meditación estática o en movimiento, esta guía ilustrada fomenta el uso de la meditación para reducir el estrés y adquirir armonía y equilibrio. La meditación ya forma parte de muchas religiones mundiales y lectores curiosos podrán aprovechar de sus beneficios mentales y espirituales al aprender cómo funciona este poderoso ejercicio mental y cómo integrarlo en sus vidas diarias.

About the Author

Philippa Faulks trained as an aromatherapist and masseuse and has been a long-term student of alternative medicine, with a special focus on ancient herbology. She also writes about alternative history, mystery, and religion and is the coauthor of The Masonic Magician.

Product Details

ISBN:
9788480769464
Publisher:
Blume
Subject:
Meditation
Author:
Faulks, Philippa
Edition Description:
Trade Paper
Series:
Una vida saludable
Publication Date:
20120531
Binding:
TRADE PAPER
Language:
Spanish
Pages:
64
Dimensions:
6.25 x 5 in

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Secretos Para Meditar: Tecnicas Para Alcanzar La Armonia (Una Vida Saludable)
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