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This title in other editions

Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have to

by

Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have to Cover

 

 

Excerpt

“Readable explanations for why we choke and valuable suggestions for what we can do to get through a make-or-break moment with a better chance of success.”

--Wall Street Journal "If you aspire to be cool under maximum pressure (and who doesn't?), Beilock offers smart tips such as practicing under pressure and 'pausing the choke' by walking away from the problem for a few minutes in order to think clearly."

--Time Magazine “. . . a must read for golfers.” - WorldGolf “Choke is an important, fascinating book. Everyone who is looking for optimal performance would benefit from reading it and implementing its principles.”

Daniel G. Amen, MD, Author of Change Your Brain, Change Your Body “Do you want to hit better shots on the golf course? Score higher on the SAT? Get less nervous before speaking in public? In this marvelous book, Sian Beilock will tell you how, as she reveals the mental secrets to performing under pressure.”

--Jonah Lehrer, author of How We Decide and Proust Was a Neuroscientist “A wonderful exploration of what happens inside when you choke on the outside. Essential for anyone who has, or plans, to compete, and especially for those who have choked.”

--Andrew Newberg, M.D., co-author of How God Changes Your Brain and Born to Believe “Dr. Sian Belock is one of the world's leading researchers in human performance. In her book Choke, she explains with great insight the scientific underpinnings involved in individual triumph and failure--whether these take place in the world of sports, academics or business. The reader is arrives at a rich understanding of why and when people choke and more importantly how to achieve one's best in the competitive world. Choke is destined to be a classic in the world of human performance and is a must read for those who seek excellence in all domains of life.”

--Michael Lardon M.D., Sport Psychiatrist and author of Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life “When do we thrive under pressure? When is it better to stop thinking about what we are doing and simply do it? This informative book teaches us when less can be more, in sports, in exams, and other areas where performance under stress is critical. Its engaging real-world examples offer the reader a wealth of useful and challenging insights into how our brain functions when the heat is on.”

--Gerd Gigerenzer, author of Gut Feelings: The Intelligence of the Unconscious “Choke is required reading for anyone who has to perform under pressure. Beilock takes you on a riveting tour of the science of success, with an insider's insights into what it means for the real-world challenges of business, sports, and education. Beilock gives you the tools to make your brain choke-proof and rise to any challenge.”

--Kelly McGonigal, PhD, author of Yoga for Pain Relief and the forthcoming The Science of WIllpower

Product Details

ISBN:
9781416596189
Author:
Beilock, Sian
Publisher:
Free Press
Author:
Corballis, Michael C.
Subject:
General Self-Help
Subject:
Psychology-Cognitive Science
Subject:
Cognitive Psychology
Subject:
Embodied cognition; Sian Beilock embodied cognition; Sian Beilock golf; how to handle pressure; how not to crack under pressure; why do i crack under pressure; improve public speaking; public speaking tips; how to be cool under pressure; SATs dealing with
Edition Description:
Hardcover
Publication Date:
20110831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
1 halftone
Pages:
184
Dimensions:
9 x 6 in

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Related Subjects


Health and Self-Help » Psychology » Cognitive Science
Health and Self-Help » Psychology » Mind and Consciousness
Reference » Sale Books

Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have to New Trade Paper
0 stars - 0 reviews
$16.00 In Stock
Product details 184 pages Free Press - English 9781416596189 Reviews:
"Synopsis" by ,
Parents, teachers, bosses spend hours asking their constituencies to pay attention, to focus.and#160; Yet wandering minds are common--even in the best of us.and#160; In fact, for a full 50% of our waking hours, our minds are not focused on tasks at hand.and#160; And rest assured, this is actually a good thing.and#160;and#160; We are biologically disposed to alternate between paying attention and thinking about something else. Do these lapses provide the rest and relaxation our brains need to recover from periods of concentration?and#160; Or are these neurological interludes purely for pleasure?

In The Wandering Mind, Corballis argues that mind-wandering has many constructive and adaptive features.and#160; These range fromand#160; mental time traveland#151;the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light.and#160; Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.and#160;

Rooted in neuroscience, psychology and evolutionary biology, but written with Corballisand#8217; signature wit and wisdom, The Wandering Mind illuminates those murky regions of the brain where dreams and religion, fiction and fantasy lurk.

"Synopsis" by ,
If weand#8217;ve done our job welland#151;and, letand#8217;s be honest, if we're luckyand#151;youand#8217;ll read to the end of this description. Most likely, however, you wonand#8217;t. Somewhere in the middle of the next paragraph, your mind will wander off. Minds wander. Thatand#8217;s just how it is.

and#160;

That may be bad news for me, but is it bad news for people in general? Does the fact that as much as fifty percent of our waking hours find us failing to focus on the task at hand represent a problem? Michael Corballis doesnand#8217;t think so, and with The Wandering Mind, he shows us why, rehabilitating woolgathering and revealing its incredibly useful effects. Drawing on the latest research from cognitive science and evolutionary biology, Corballis shows us how mind-wandering not only frees us from moment-to-moment drudgery, but also from the limitations of our immediate selves. Mind-wandering strengthens our imagination, fueling the flights of invention, storytelling, and empathy that underlie our shared humanity; furthermore, he explains, our tendency to wander back and forth through the timeline of our lives is fundamental to our very sense of ourselves as coherent, continuing personalities.

and#160;

Full of unusual examples and surprising discoveries, The Wandering Mind mounts a vigorous defense of inattentionand#173;and#151;even as it never fails to hold the readerand#8217;s.

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