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To Buy or Not to Buy: Why We Overshop and How to Stopby April Benson
Synopses & Reviews
Are you a shopaholic?
• Do you use shopping as a quick fix for the blues?
• Do you often buy things that you dont need or cant afford?
• Do your buying binges leave you feeling anxious or guilty?
• Is your shopping behavior hurting your relationships?
• Have you tried to stop but been unable to?
If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here.
Drawing on recent research and on decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, youll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
To learn more about the author, visit her website: www.stoppingovershopping.com
Millions of Americans are unable to stop themselves from frequent shopping binges that lead to debt, damaged relationships, and depression. In this book, Benson draws on clinical experience and research to offer information, insights, and practical strategies for overcoming compulsive buying.
About the Author
April Lane Benson, PhD, is a nationally known psychologist who specializes in the treatment of compulsive buying disorder. She has appeared on several national television programs including the Today Show, Good Morning America, and the CBS Evening News.
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Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder