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The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food That Prevents Disease and Gives You Optimal Hby Jonny Bowden
Synopses & Reviews
Eat, drink, and be healthy at any age with these delicious recipes!
Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life.
These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes!
As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America's top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
Each and every of the 150 recipes inside has been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life.
You'll be treated to hundreds of delicious, easy-to-prepare meals that will:
· Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out
· Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
· Avoid glycation, a process that is implicated in many of the diseases of aging
· Reduce stress, which can cause more damage to your overall well-being than you think
· Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.
With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!
About the Author
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook, The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Ways to Live Longer, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS. Visit www.jonnybowden.com.
Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.
Table of Contents
CHAPTER I: PUMP UP YOUR HEART WITH THESE RECIPES
Snacks and Desserts
CHAPTER II: WHAT TO EAT TO KEEP YOUR BRAIN’S NEURONS FIRING PAST NINETY
Breakfasts and Snacks
CHAPTER III: HELP YOUR MUSCLES, BONES, AND TENDONS STAY FIT, FIRM, AND FLEXIBLE WITH THIS FARE
Breakfasts and Snacks
CHAPTER IV: EAT AN APPLE A DAY—AND THESE MEALS—TO KEEP THE DOCTOR AWAY
Snacks and Desserts
CHAPTER V: HELP YOUR LIVER DEEP-SIX THE TOXINS
Cleaning Drink "Tonics"
Crucifers and Live Salads
Cooked Green Leafies
About the Authors
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Cooking and Food » Diet and Nutrition » Healthy Cooking