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1 Hawthorne Health and Medicine- Massage and Bodywork

This title in other editions

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power To Rejuvenate It

by

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power To Rejuvenate It Cover

 

Synopses & Reviews

Publisher Comments:

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Synopsis:

Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.

Description:

Includes bibliographical references (p. 193-194) and index.

About the Author


Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn low tolive healhier, pain-free livers and achiever complete ftness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

Product Details

ISBN:
9780060924300
With:
Nicklaus, Jack
Designed:
Nicklaus, Jack
With:
Gittines, Roger
Author:
by Pete Egoscue
Author:
Egoscue, Pete
Author:
Nicklaus, Jack
Publisher:
William Morrow Paperbacks
Location:
New York, N.Y. :
Subject:
Health
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Health and physical education
Subject:
Exercise therapy
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade PB
Series Volume:
no.188
Publication Date:
19930804
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
224
Dimensions:
8.14x5.32x.55 in. .40 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Sports and Outdoors » Sports and Fitness » Exercise

The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power To Rejuvenate It Used Trade Paper
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Product details 224 pages Perennial Currents - English 9780060924300 Reviews:
"Synopsis" by , Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.

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