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The Zen Path Through Depression (Plus)

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Synopses & Reviews

Publisher Comments:

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

About the Author

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

Product Details

ISBN:
9780061725463
Author:
Martin, Philip
Publisher:
HarperOne
Subject:
Emotions
Subject:
Buddhism - General
Subject:
Depression
Subject:
Buddhism - Zen
Subject:
Psychopathology - Depression
Subject:
SELF-HELP / Depression
Subject:
Zen buddhism
Edition Description:
Trade PB
Series:
Plus
Publication Date:
20090831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
176
Dimensions:
7.80x5.30x.50 in. .30 lbs.

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Related Subjects

Health and Self-Help » Psychology » Bipolar Disorder
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Psychology » Psychopathology » Depression
Health and Self-Help » Self-Help » Depression
Health and Self-Help » Self-Help » General
Humanities » Philosophy » General
Metaphysics » Healing
Religion » Eastern Religions » Buddhism » Zen Buddhism
Religion » Eastern Religions » Japanese Philosophy

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