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Original Essays | September 18, 2014

Lin Enger: IMG Knowing vs. Knowing



On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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More copies of this ISBN

Greens Glorious Greens!

by

Greens Glorious Greens! Cover

 

Synopses & Reviews

Publisher Comments:

The latest word from the nutrition front is that green leafy vegetables may be our most powerful weapon against cancer and other diseases of aging. Plus, most dark leaft greens are high in nutrients such as beta-carotene, anti-oxidants, folic acid, and fiber.

In Greens Glorious Greens! Johnna lbi and Catherine Walthers, both gourmet natural foods chefs, unlock the mysteries of buying and preparing these delicious vegetables. IN an easy-to-use A-to-Z format, they cover thirty-five different greens, providing nutritional information and a brief historical profile for each, plus tips on how to shop for freshness, and how to store, wash, and cut the greens for maximum flavor. Albi and Walthers offer more than 140 healthy ways to turn these nutritional superstars into delicious salads, soups, stews, entrees, and sautees. Most dishes are quick and easy, low in fat, and of the scale in terms of nutrients and taste. Many of vegetarian and therefore cholesterol free, some contain chicken, beef or fish. Any home cook will delight in this clear and engaging guide to preparing and cooking all the vegetables that are not only good for you, but just plain good.

Recipes include:

Grilled Polenta with Dandelion Greens, Southern Style Black-Eyed Peas and Collard Greens, Cajun Kale Salad, Broccoli Rabe with Toasted Pecans and Currants, Skewered Chicken Teriyaki over Frisee and Arugula

About the Author

Johnna Albi, a natural-foods chef and cooking instructor, has contributed recipes to Natural Health magazine and other natural-foods cookbooks.

Catherine Walthers, formerly food editor for Natural Health magazine, is a private chef and cooking teacher. She lives in Newton, Massachusetts.

Product Details

ISBN:
9780312141080
With:
Walthers, Catherine
Author:
Walthers, Catherine
Author:
Albi, Johnna
Publisher:
St. Martin's Griffin
Location:
New York :
Subject:
Cookery
Subject:
Vegetables
Subject:
Cookery (vegetables)
Subject:
Salads
Subject:
Courses & Dishes - Salads
Subject:
Cookery (Greens)
Subject:
Specific Ingredients - Vegetables
Subject:
Cooking and Food-Vegetables General
Subject:
Vegetarian - Vegan
Copyright:
Edition Description:
Trade Paperback
Series Volume:
nr. 45
Publication Date:
19960331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
288
Dimensions:
9.04 x 7.01 x 0.96 in

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Related Subjects

Cooking and Food » By Ingredient » Fruits and Vegetables
Cooking and Food » By Ingredient » Vegetables General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Dishes and Meals » Salads

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Product details 288 pages St. Martin's Press - English 9780312141080 Reviews:
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