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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real Worldby Lisa Lillien
Synopses & Reviews
Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!
• Eggs Bene-Chick: 183 calories
• Bring on the Breakfast Pizza: 127 calories
• Ooey Gooey Chili Cheese Nachos: 216 calories
• Big Bopper Burger Stopper: 202 calories
• Dreamy Chocolate Peanut Butter Fudge: 65 calories
• Lord of the Onion Rings: 153 calories
• Rockin Tuna Melt: 212 calories
• 7-Layer Burrito Blitz: 277 calories
• I Cant Believe Its Not Sweet Potato Pie: 113 calories
• Cookie-rific Ice Cream Freeze: 160 calories
• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!
And when youre not in your kitchen, check out HGs 10 mini survival guides, plus tips n tricks thatll help you make smarter food choices anywhere, anytime!
"Though she freely admits she's neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien's 'Hungry Girl' e-newsletter for healthy eating tips. In this congenial compilation, most of which is new to the book, she gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes. Lillien's recipes enlist low-cal substitutes for traditional ingredients; diet lemon-lime soda and sugar-free powdered lemonade drink mix, for example, go into her Magical Low Calorie Margarita. In some cases, such as her Rockin' Restaurant Spinach Dip, Cheesy Chicken Quesadilla and Dan Good Chili, she approximates high-calorie dishes without sacrificing too much in terms of flavor or texture. Unfortunately, those are the exceptions-the Ice Creamless Banana Split and Cheery Chocolate Cheesecake Nuggets (which calls for diet hot cocoa mix, Splenda, fat free cream cheese and sugar free chocolate syrup) taste more like punishment than dessert. Salads are well represented, though few are served with any kind of dressing, and meat dishes can run sky high in sodium. Tips for smart eating at the office, holiday parties, trips and the movies are appreciated, but the book would have benefited from the input of a licensed nutritionist or dietician." Publishers Weekly (Copyright Reed Business Information, Inc.)
Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, "Hungry Girl" is a collection of delicious, low-calorie recipes and survival strategies for anyone who wants to have her cake and eat it, too--and still fit into her jeans. 8-page color photo insert.
The latest cookbook by beloved healthy eating TV star and award-winning and best-selling author Ellie Krieger.
Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating:and#160;it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHTand#160;WONDERSand#160;offers 150 recipes for yourand#160;favorite foods, as delicious as ever, yet magically reworked without alland#160;the fat andand#160; cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in 30 minutes or less. From Parmesan Chicken Breasts and Goat Cheese Frittata (plus no-guiltand#160;desserts),and#160;you can stay focused on eating well any day of the week.
About the Author
She's not a nutritionist, she's just hungry. LISA LILLIEN is the founder of www.hungry-girl.com. Close to half a million loyal fans receive her daily emails containing guilt-free recipes, food and product reviews, dieting news, shockers and more. She lives in Los Angeles, California.
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