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Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »
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    Love Me Back

    Merritt Tierce 9780385538077

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Smart Guidesup Tmto Yoga (Smart Guides)

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Smart Guidesup Tmto Yoga (Smart Guides) Cover

 

Synopses & Reviews

Publisher Comments:

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga Smart Insights into the six branches of yoga, each a different experience in movement and meditation Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

Synopsis:

The author of ""The Back Pain Sourcebook"" explores a related topic: the essential things readers need to know to practice yoga. 100+ photos.

Table of Contents

Yoga and Its Branches.

The Different Systems of Hatha Yoga.

Pranayama: The Science of Breathing.

The Asana.

Finding a Class and Developing Your Yoga Practice.

The Body's Chakras.

Yoga for Women.

Yoga for Men.

Yoga and Health Concerns.

Yoga: The Peripatetic Practice.

Product Details

ISBN:
9780471356486
Author:
Levin-Gervasi, Stephanie
Publisher:
Wiley
Author:
Levin-Gervasi, Stephanie
Author:
Levin-Gervasi
Location:
New York :
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Physical fitness
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Subject:
Fitness.
Copyright:
Edition Description:
Print PDF
Series:
The Smart Guides Series
Series Volume:
24
Publication Date:
August 1999
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
240
Dimensions:
9.25 x 7.5 in

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Related Subjects

Religion » Eastern Religions » Yoga

Smart Guidesup Tmto Yoga (Smart Guides) Used Trade Paper
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Product details 240 pages John Wiley & Sons - English 9780471356486 Reviews:
"Synopsis" by ,
The author of ""The Back Pain Sourcebook"" explores a related topic: the essential things readers need to know to practice yoga. 100+ photos.
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