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1 Hawthorne Religion Eastern- Yoga

Yoga Over 50

by

Yoga Over 50 Cover

 

 

Excerpt

andlt;Bandgt;Chapter 1andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;MOUNTAIN and TREEandlt;BRandgt;andlt;BRandgt;TADASANA andamp;amp; VRKSASANAandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;The idea of a vertical line connecting earth and heaven comes from Vedic times. Later this was symbolized as a mountain, with its roots in the earth and its peak in the heavens. The Mountain is aligned along the pull of gravity and should be both stable and relaxed. Tree pose grows along this same axis with its root going down as the branches stretch upward.andlt;BRandgt;andlt;BRandgt;Copyright andamp;copy; 1994 by Websters International Publishers

Product Details

ISBN:
9780671885106
Author:
Lousada, Sandra
Author:
Lousada, Sandra
Publisher:
Touchstone Books
Location:
New York :
Subject:
General
Subject:
Exercise
Subject:
Health and physical education
Subject:
Yoga
Subject:
Physical Education
Subject:
Yoga, hatha
Subject:
Exercise for middle aged persons.
Subject:
Hatha yoga
Subject:
Health and Medicine-General
Copyright:
Edition Description:
B102
Series Volume:
vol. 1429
Publication Date:
19940831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
200 4/C PHOTOS; 4 2/C DRAWIN
Pages:
128
Dimensions:
11.12 x 8.12 in 16.765 oz

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Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Yoga Over 50 Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 128 pages Fireside Books - English 9780671885106 Reviews:
"Synopsis" by , TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:

* Step-by-step descriptions of yoga positions for active and resting poses

* Programs suited to varying degrees of fitness, experience, and flexibility

* Exercises to relieve specific problems, including headache, stiffness, and insomnia

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

"Synopsis" by , Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.
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