Dreadfully Ever After Sale
 
 

Recently Viewed clear list


Original Essays | September 17, 2014

Merritt Tierce: IMG Has My Husband Read It?



My first novel, Love Me Back, was published on September 16. Writing the book took seven years, and along the way three chapters were published in... Continue »

spacer
Qualifying orders ship free.
$7.95
List price: $20.00
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Hawthorne Religion Eastern- Yoga
1 Local Warehouse Religion Eastern- Yoga

Yoga Over 50

by

Yoga Over 50 Cover

 

Synopses & Reviews

Publisher Comments:

andlt;Bandgt;TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEandlt;/Bandgt; andlt;BRandgt; As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in andlt;Iandgt;Yoga Over 50andlt;/Iandgt; feature: andlt;BRandgt; * Step-by-step descriptions of yoga positions for active and resting posesandlt;BRandgt; * Programs suited to varying degrees of fitness, experience, and flexibilityandlt;BRandgt; * Exercises to relieve specific problems, including headache, stiffness, and insomnia andlt;BRandgt; Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, andlt;Iandgt;Yoga Over 50andlt;/Iandgt; will enable you to reach new levels of physical vitality and mental clarity.

Synopsis:

TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:

* Step-by-step descriptions of yoga positions for active and resting poses

* Programs suited to varying degrees of fitness, experience, and flexibility

* Exercises to relieve specific problems, including headache, stiffness, and insomnia

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

Synopsis:

Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.

About the Author

andlt;Bandgt;Mary Stewartandlt;/Bandgt; has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age. She began to learn yoga from a book and feels this is a good way of being introduced to yoga. This is her fifth book: her previous publications include Yoga for Children.

Table of Contents

CONTENTS

INTRODUCTION Part One

What Yoga Is About

History of Yoga

Healthy Body

ACTION Part Two

Standing Poses

Mountain and Tree

Standing Forward Bend

Wide Angle Pose

Triangle Forward Bend

Triangle

Half-Lotus Standing

Standing Twist

Warrior

Half-Moon

Crane

Angle Pose Twist

Chair Poses

Upside Down Poses

Shoulder Stand

More Shoulder Stands

Plow

Headstand

More Headstands

Lying flat

Leg stretches

Floor Twist

Floor poses

Sleeping Pose

Sitting

Diamond

Hero

Child

Dog

Cobbler's Pose

Cow

Monkey

Lotus

More Lotus Poses

Forward Bends

Sitting Stretch

Half-Bound Angle

Half-Hero

Forward Angle Pose

Heron

Tortoise

Backbends

Locust

Bow

Bridge

Wheel

Cobra

Twists

Sage

Sage Twist

Half-Sage Twist

Wide Angle Twist

Salute to the Sun

RELAXATION Part Three

How to Relax

Breathing

How to Breathe

Breathing Exercises

Meditation

PROGRAMS Part Four

Beginners' Programs

Standard Programs

Advanced Programs

Problem Routines

Index

Acknowledgements

Product Details

ISBN:
9780671885106
Author:
Lousada, Sandra
Author:
Lousada, Sandra
Publisher:
Touchstone Books
Location:
New York :
Subject:
General
Subject:
Exercise
Subject:
Health and physical education
Subject:
Yoga
Subject:
Physical Education
Subject:
Yoga, hatha
Subject:
Exercise for middle aged persons.
Subject:
Hatha yoga
Subject:
Health and Medicine-General
Copyright:
Edition Description:
B102
Series Volume:
vol. 1429
Publication Date:
19940831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
200 4/C PHOTOS; 4 2/C DRAWIN
Pages:
128
Dimensions:
11.12 x 8.12 in 16.765 oz

Other books you might like

  1. Yoga and the Wisdom of Menopause: A... Used Trade Paper $7.50
  2. Facial Reflexology: A Self-Care Manual New Trade Paper $19.95
  3. Yoga for Healthy Knees: What You...
    Used Trade Paper $6.95
  4. The Burning Shore Used Mass Market $4.50
  5. These Is My Words
    Used Trade Paper $5.50
  6. Insight Meditation Kit: A... Used Spiral/comb $13.50

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Yoga Over 50 Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 128 pages Fireside Books - English 9780671885106 Reviews:
"Synopsis" by , TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:

* Step-by-step descriptions of yoga positions for active and resting poses

* Programs suited to varying degrees of fitness, experience, and flexibility

* Exercises to relieve specific problems, including headache, stiffness, and insomnia

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

"Synopsis" by , Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.