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The Complete Guide to Exercise to Music (Complete Guides)

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The Complete Guide to Exercise to Music (Complete Guides) Cover

 

Synopses & Reviews

Publisher Comments:

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.

Synopsis:

The Complete Guide to Exercise to Music is the definitive practical handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the exercise instructor who seeks a grounding in all of the disciplines covered under the ETM umbrella.

Synopsis:

Packed with up-to-dates exercises, this guide includes building up and breaking down choreography.

About the Author

Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.

Product Details

ISBN:
9780713649956
Author:
Lawrence, Debbie
Publisher:
A & C Black
Author:
Russell, Jane
Author:
N/A
Subject:
Exercise
Copyright:
Edition Description:
Trade Paperback
Series:
Complete Guides
Publication Date:
19990528
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
200 Line Drawings
Pages:
160
Dimensions:
9.00 x 7.00 in

Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

The Complete Guide to Exercise to Music (Complete Guides) Used Trade Paper
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$3.95 In Stock
Product details 160 pages A&C Black - English 9780713649956 Reviews:
"Synopsis" by , The Complete Guide to Exercise to Music is the definitive practical handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the exercise instructor who seeks a grounding in all of the disciplines covered under the ETM umbrella.
"Synopsis" by ,
Packed with up-to-dates exercises, this guide includes building up and breaking down choreography.
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