I'd predict that 99 percent of the small talk in the staff elevator at my library involves the following question and its answers: "Are you reading...
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If you can't go on a walk without your cell phone; if being away from your desk causes serious e-mail anxiety; if you can't go more than a few hours without checking your messages, then you might need this book. Despite the marvels of technology, being constantly connected with others means being less connected with yourself. We are often overwhelmed with so much data about how to live life that we forget we're living it right now. This is a book about how to remember and internalize that. The information age has made the "monkey mind" an 800 lb. gorilla, and Henepola Gunaratana offers the key to its cage. It is a book to help you cut the ties pulling you in all directions, so you can just be where your are and remember that you're alive, something that's oddly easy to forget. Recommended by Frank, Powells.com
Synopses & Reviews
Publisher Comments:
A masterpiece...an extremely skillful offering of kindness, clarity and wisdom to drink from. --Jon Kabat-Zinn
Product details
198 p. pages
PERSEUS DISTRIBUTION -
English9780861710645
Reviews:
"Staff Pick"
by Frank,
If you can't go on a walk without your cell phone; if being away from your desk causes serious e-mail anxiety; if you can't go more than a few hours without checking your messages, then you might need this book. Despite the marvels of technology, being constantly connected with others means being less connected with yourself. We are often overwhelmed with so much data about how to live life that we forget we're living it right now. This is a book about how to remember and internalize that. The information age has made the "monkey mind" an 800 lb. gorilla, and Henepola Gunaratana offers the key to its cage. It is a book to help you cut the ties pulling you in all directions, so you can just be where your are and remember that you're alive, something that's oddly easy to forget.
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