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1 Burnside Sports and Fitness- Running

The Runner's Yoga Book: A Balanced Approach to Fitness

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The Runner's Yoga Book: A Balanced Approach to Fitness Cover

 

Synopses & Reviews

Publisher Comments:

A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise, practical, and specific . . . and ideal home companion".--Runner's World. (Rodmell Press)

Synopsis:

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Synopsis:

Includes bibliographical references (p. 195-199) and indexes.

Synopsis:

A balanced approach to fitness.

Product Details

ISBN:
9780962713811
Author:
Susaki, Ellen
Author:
Susaki, Ellen
Publisher:
Rodmell Press
Location:
Berkeley, Calif.
Subject:
Yoga
Subject:
Running & Jogging
Subject:
Running
Subject:
Yoga, hatha
Subject:
Hatha yoga
Subject:
SPORTS & RECREATION / Running & Jogging
Subject:
Sports and Fitness-Running
Copyright:
Edition Description:
Trade Paper
Series Volume:
107-138
Publication Date:
19900631
Binding:
TRADE PAPER
Language:
English
Illustrations:
YES
Pages:
224
Dimensions:
10 x 8.5 in 20.5 lb

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Related Subjects


Featured Titles » General
Religion » Eastern Religions » Yoga
Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Track and Field

The Runner's Yoga Book: A Balanced Approach to Fitness Used Trade Paper
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$13.95 In Stock
Product details 224 pages Rodmell Press - English 9780962713811 Reviews:
"Synopsis" by ,
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
"Synopsis" by , Includes bibliographical references (p. 195-199) and indexes.
"Synopsis" by , A balanced approach to fitness.
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