Marie J. Lavigne, January 22, 2013 (view all comments by Marie J. Lavigne)
Invigorating. Wellness comes alive in this inviting text by Dr. Frank Lipman. Enter in each day with wisdom, new ideas and a path to making the journey rich and beneficial to your health. Whether you are seeking to improve "revive" your entire life or just take 40 days to improve each aspect of your life, Dr. Lipman provides sound health guidance with recipes, habits you can incorporate each day and motivation to make the changes needed realistic. One of my favorite reads -- and a great gift too! Be well.
Frank Lipman, M.D., is the founder and director of the Eleven Eleven Wellness Center in New York City, where his personal blend of Western and alternative medicine has helped thousands of people — including many celebrities — recover their energy and zest for life. He is also the author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health. www.spentmd.com.
From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), here is an easy program to restore energy and healthDO YOU FEEL UNUSUALLY EXHAUSTED?DO YOU HAVE TROUBLE SLEEPING?DOES YOUR DIGESTION BOTHER YOU?DO YOU HAVE ACHING MUSCLES AND JOINTS?DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, “the countrys most prominent holistic M.D. after Andrew Weil” (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
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