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1 Burnside Self Help- Anger Management

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The Anger Workbook

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The Anger Workbook Cover

 

Synopses & Reviews

Publisher Comments:

Get the better of your anger before it gets the better of you.

Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

Synopsis:

The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.

Compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.

About the Author

Lorrainne Bilodeau, MS, CCAS, earned her graduate degree from the Virginia Commonwealth University. Since 1977 she has worked in the field of chemical dependency as a counselor, and more recently as a program director. As a gifted trainer, lecturer, and consultant, Ms. Bilodeau has conducted workshops on Responding to Client Anger for over a hundred human service agencies, provided training opportunities as adjunct faculty for a number of universities, and facilitated seminars, conferences and summer school presentations on Anger Therapy for the Recovering Chemically Dependent Person. Ms. Bilodeau is the author of The Anger Workbook. She has appeared as a guest speaker on radio shows around the country, including National Public Radio. She has written a number of articles on chemical dependency, relapse, and anger. Her most recent project is a workbook focused on Responding to Another's Anger.

Product Details

ISBN:
9781568380544
Author:
Bilodeau, Lorrainne
Publisher:
Hazelden Publishing & Educational Services
Location:
Center City, Minn. :
Subject:
General
Subject:
Stress Management
Subject:
Anger
Subject:
Psychclcgy
Subject:
Anger -- Case studies.
Subject:
Substance Abuse
Subject:
Health and Medicine-Stress
Copyright:
Edition Description:
Trade Paper
Series Volume:
95-413
Publication Date:
April 1994
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
128
Dimensions:
9 x 6.13 in

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » Mood Disorders and Depression
Health and Self-Help » Self-Help » Anger Management
Health and Self-Help » Self-Help » General
Reference » Science Reference » Technology
Science and Mathematics » Environmental Studies » General
Travel » General

The Anger Workbook Used Trade Paper
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Product details 128 pages Hazelden Publishing & Educational Services - English 9781568380544 Reviews:
"Synopsis" by , The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.

Compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.

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