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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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    Lauren Owen 9780812993271

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1 Hawthorne Health and Medicine- Diet and Nutrition

One Bowl: A Guide to Eating for Body and Spirit

by

One Bowl: A Guide to Eating for Body and Spirit Cover

 

Synopses & Reviews

Publisher Comments:

One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.

Synopsis:

Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.

Product Details

ISBN:
9781569246276
Author:
Gerrard, Don
Publisher:
Marlowe & Company
Author:
Gerrard, Don
Location:
New York
Subject:
General
Subject:
Nutrition
Subject:
Food habits
Subject:
Allied Health Services - General
Subject:
Weight Loss
Subject:
Spirituality
Subject:
Hunger
Subject:
Spirituality - General
Subject:
Sports and Fitness-Medicine Nutrition and Psychology
Copyright:
Edition Description:
Trade Paper
Series Volume:
103-200
Publication Date:
20010631
Binding:
TRADE PAPER
Language:
English
Illustrations:
BandW photos and illustrations
Pages:
128
Dimensions:
7.13 x 4.88 in 7.2 oz

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Cooking and Food » Food Writing » Gastronomic Literature
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Health and Medicine » Professional Medical Reference
Metaphysics » General
Religion » Western Religions » Mysticism
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

One Bowl: A Guide to Eating for Body and Spirit Used Trade Paper
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Product details 128 pages Marlowe & Company - English 9781569246276 Reviews:
"Synopsis" by , Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.
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