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1 Beaverton Religion Eastern- Yoga

Mudras: Yoga in Your Hands

by

Mudras: Yoga in Your Hands Cover

 

Synopses & Reviews

Publisher Comments:

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

Synopsis:

Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.

Synopsis:

Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."

Description:

Includes bibliographical references (p. [211]-213) and index.

Product Details

ISBN:
9781578631391
Author:
Hirschi, Gertrud
Publisher:
Weiser Books
Location:
York Beach, ME :
Subject:
General
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Hatha yoga
Subject:
yoga; hands; alternative health; chakra
Subject:
Religion Eastern-Yoga
Subject:
Hands
Subject:
Alternative Health
Subject:
Chakra
Copyright:
Series Volume:
no. 98-3237
Publication Date:
20000531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
240
Dimensions:
6.25 x 7.75 in 10.4 oz

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Related Subjects

History and Social Science » Politics » Leftist Studies
Metaphysics » General
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Reference » Science Reference » Philosophy of Science
Religion » Eastern Religions » Yoga

Mudras: Yoga in Your Hands Used Trade Paper
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Product details 240 pages Weiser Books - English 9781578631391 Reviews:
"Synopsis" by , Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.
"Synopsis" by , Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support healing with the help of the Mudras promoted by the author of "Basic Yoga for Everybody."
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