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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being

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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being Cover

 

Synopses & Reviews

Publisher Comments:

Mandala-making is fun, relaxing, and can show you things about yourself that may surprise you. Susanne Fincher invites you to make mandala creation a practice, and to experience the insights and delights it can provide. Based on ancient European artifacts, contemporary religious iconography, and traditional tantric art, mandalas are circular designs that offer a profound symbol of the wholeness of the self.

The Mandala Workbook offers a complete guide to mandala work, based on the Great Roundthe twelve archetypal stages that represent a complete cycle of personal growth. Each chapter focuses on one stage and aims to fully engage readers in the meaning or purpose of that stage. Through a variety of step-by-step exercises and activities, each chapter provides mandala-making projects to help connect readers with the transformative powers of the mandala.

Building on her previous books, Susanne Fincher highlights connections between the archetypal imagery of circles and working toward a balanced wholeness of self. This book combines theory and philosophy with practical and creative methods to present an engaging and hands-on approach to mandala work.

About the Author

Susanne F. Fincher is an art therapist with more than twenty-five years experience guiding the personal growth of adults. Through her workshops on creativity, people are able to engage their inner resources for insight, healing, and self-expression. Susanne has written several books on mandalas, circular designs that evoke wholeness. She maintains a private practice in Atlanta, Georgia.

Product Details

ISBN:
9781590305188
Author:
Fincher, Susanne F
Publisher:
Shambhala Publications
Author:
Fincher, Susanne F.
Subject:
Mandala
Subject:
Creativity
Subject:
Reference
Subject:
SELF-HELP / Creativity
Copyright:
Edition Description:
Trade paper
Publication Date:
20091231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
B/W ILLUSTRATIONS THROUGHOUT, 16-PAGE CO
Pages:
256
Dimensions:
9.26x7.36x.87 in. 1.69 lbs.

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Related Subjects

Health and Self-Help » Self-Help » Creativity
Hobbies, Crafts, and Leisure » Crafts » Paper Craft
Metaphysics » General
Metaphysics » Healing
Metaphysics » Labyrinths
Metaphysics » Meditation
Religion » Comparative Religion » Reference
Religion » Eastern Religions » Meditation
Religion » Spirituality » Labyrinths and Mandalas
Sports and Outdoors » Sports and Fitness » Baseball » General

The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being Used Trade Paper
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