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Complete Idiot's Guide to Sports Nutrition (Complete Idiot's Guides)by Dawn Weatherwax
Synopses & Reviews
A sought-after sports nutritionist offers recreational and competitive athletes alike the secrets to improved performance in any sport through specialized nutrition. From explaining how to tweak the protein, fats, and carbs in your diet to enhance performance to taking readers through pre- and post-game planning, this book offers the complete, inside track on sports nutrition.
Includes bibliographical references (p. 343-346) and index.
About the Author
Dawn Weatherwax, ATC/ L, RD, LD, CSCS, is an athletic trainer, strength and conditioning specialist, and sports nutritionist for the Cincinnati Reds, Cincinnati Cyclones, and Olympians Alyssa Beckerman, and Melvin Douglas. She lives in Ohio.
Sonia Weiss has written or co-authored seven Complete Idiot's Guides(r).
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