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Food Combining & Digestion: 101 Ways to Improve Digestion


Food Combining & Digestion: 101 Ways to Improve Digestion Cover

ISBN13: 9781878736772
ISBN10: 1878736779
Condition: Standard
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Synopses & Reviews

Publisher Comments:

This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.


Includes bibliographical references (p. [113]-114) and index.

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megcampbell3, February 3, 2008 (view all comments by megcampbell3)
What is great about this book is not all the information it gives, compactly, on how the digestive system works and how to eat so it will function optimally (treat the stomach like a garden, not a compost heap and stop eating before you are full are both obvious offerings rarely observed), but the fact that the book ends in a minor treatise on the idea of truly enjoying your food, whatever it is you are eating—since enjoyment goes a long way in good digestion. "Food Combining and Digestion" is a serious and irreverent little book on the inner workings of eating, digesting, and how we feel before, during, and after this intimate act we experience many times over daily. If you've never thought about digestion or eating, this book could open the door to another world, right inside your body, with the potential to change those poorer everyday habits for the better.
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Product Details

Meyerowitz, Rick
Meyerowitz, Rick
Sprout House
Great Barrington, MA
Diets - Better Health
Diets - General
Food combining
Health and Medicine-Diet and Nutrition
Series Volume:
Publication Date:
8.82x6.50x.39 in. .49 lbs.

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Food Combining & Digestion: 101 Ways to Improve Digestion Used Trade Paper
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Product details 118 pages Sprout House - English 9781878736772 Reviews:
"Synopsis" by , Includes bibliographical references (p. [113]-114) and index.
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