Synopses & Reviews
Includes bibliographical references (p. 361-362) and index.
Synopsis
With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, "Living Low-Carb" is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle.
Synopsis
Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, secret weapons, mail-order sources, vitamin supplements, the use of healthy fats in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.