Synopses & Reviews
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
Review
Men are luckier than women when it comes to weight loss. For one thing, men tend to store most of their fat in their midsections, and abdominal fat is much easier to lose than fat stored in the thighs or buttocks. For another, men have more muscle mass, which means a higher metabolic rate, and thus more calories burned throughout the day.
So why aren't all men thin? Because of the fat they eat, say Drs. Ron and Nancy Goor. And the lack of exercise. And the fact they don't eat enough fiber-rich carbohydrates.
In fact, the Goors are the polar opposites of those who tell people they've gained weight because of the way their bodies react to sugar and other carbohydrates. They say it's actually very difficult for your body to convert carbohydrates into fat, but that the fat you eat is easily turned into the fat you wear. (The Goors include a section debunking all the claims of the high-fat, high-protein, low-carbohydrate diet gurus.)
Thus, the cornerstone of their program is a "fat budget." You figure out your ideal weight and calculate how many fat calories you can afford to eat at that weight. Then you add in daily aerobic exercise--they recommend 30-minute walks--and make sure you never skip a meal. In fact, the meals they recommend are huge--cereal, fruit, yogurt, toast, and orange juice for breakfast; two turkey sandwiches for lunch; soup, chicken, rice, and vegetables for dinner. All that, plus snacks.
Food tables make up about half the book, telling you how many fat calories are in fast foods, restaurant meals, meats, fish, and just about anything else a person would eat.
Blessedly, the Choose to Lose program is scientifically sound--virtually all weight-loss research points to the diet-and-exercise combo as the key to successfully dropping pounds and keeping them dropped--but ultimately puts a premium on discipline. Starvation isn't required, but keeping your fat intake down around 20 percent of total calories in a fat-saturated world is a heck of a trick to maintain for life. --Lou Schuler Amazon.com
Table of Contents
Foreword vii
1. You are a Lucky Man 1 2. How Choose to Lose Works and Why 7 3. Action Plan 14 4. A Day in the Life
24 5. Keeping Track 39 6. A Celebration of Food 45 7. Fat City 60 8. Decoding Nutrition Labels 90 9. Eating In: Best Choice 105 10. Cooking Up a Low-Fat Storm 111 11. Dining Out 119 12. Man About Town 131 13. Exercise: An Essential Ingredient 135 14. Master of Your Domain 145 15. To Your Health 151 16. FAQ: Frequently Asked Questions 162 17. Choose to Lose Weight Loss Plan for Life 178
Food Tables
Contents 185 Introduction 185 Food Tables Index 391
Appendices A: The Nitty-Gritty of Keeping a Food Record 405 B: Determining Fat Budgets for Women 409
Glossary 411 References 415 Index 419 Order Form 436