Synopses & Reviews
Synopsis
With 75 exciting, whole food recipes, Liz Moody proves that eating healthy is delicious, attainable, and fun. Healthier Together unites people in and out of the kitchen--and helps you hold yourself accountable. Healthier Together is the new anti-diet, plan-agnostic healthy eating bible that promises easy-to-make recipes with a fun twist: all of the recipes are designed to be cooked, eaten, and enjoyed by two people, whether with a friend, a significant other, a sibling, or even a coworker. Organized by traditionally social meals and shared foods, like brunch, snacks, and dinner, this book knows setting goals with others is the key to achieving success and changing habits so eating well is effortless. For home cooks looking to jumpstart their healthy eating habits, try the Healthier Together 21-Day Clean Up and have more energy, sleep better, experience fewer mood swings, and get glowing skin just a little bit quicker. With recipes chock-full of hot-button, glow-inducing ingredients accompanied by nutritional information, this unique approach shows home cooks how to share healthy, delicious meals that don't necessitate dietary sacrifice.
Synopsis
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring - "Healthier Together focuses on real whole foods and bringing community together."--Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love
Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and saut ing onions together eventually led the couple to marriage--proving that good food really is the universal connector
These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.
Praise for Healthier Together
"This cookbook is one you'll be reaching for time and time again when you need healthy food that is satisfying and delicious."--Tieghan Gerard
"Healthier Together is a brilliant concept Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey."--Gina Homolka
"Liz does an amazing job helping you make delicious food in a way that is both feasible and fun."--Rachel Mansfield
"Liz's book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table."--Daphne Oz
"Liz's message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat "--Jeanine Donofrio