Synopses & Reviews
Discover the hidden epidemic that may be making you sickand#151;and a delicious food- based program that can help you healCandida yeast is a normal part of a healthy digestive tract. But once the body's internal balance of "good" bacteria and other organisms has been upset, candida can grow out of control, resulting in a host of other symptoms from chronic fatigue and digestive disorders to skin conditions and allergies. The good news is that the key to rebalancing that internal environment just may reside in your kitchen. Health and wellness blogger Ricki Heller and functional nutritionist Andrea Nakayama demystify this challenging condition and share a food-based program to help you get your body back on track. A practical, accessible guidebook, Living Candida-Free offers:
a customizable three-stage program, with an optional Fast Track plan
strategies to transition to eating the anti-candida way with ease
tips for stocking your pantry, with lists of key ingredients and substitutions
100 satisfying, plant-based recipes for every mealand#151;including dessert!
Review
We Love Fine Foods, 1/14/15and#147;If you know you are eating too much sugar, do yourself a favour and buy this book.and#8221;
Synopsis
An expansive, programmatic approach to following an anti-candida diet--in three stages and 100 recipes
Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year.
Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of ingredient substitutions; and delicious, satisfying recipes that anyone can prepare.
Synopsis
An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes.
A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic.
Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar,
Living Candida-Free includes:
- A three-stage program
- Tips on how to transition to eating the anti-candida way
- Information on herbal supplements and treatments
- A full list of ingredient substitutions
- 100 delicious, satisfying recipes that anyone can prepare
Synopsis
An easy plan, including recipes and lifestyle tips, for conquering systemic candida.
Synopsis
From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida dietand#151;in three stages and 100 recipes.
Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year.
Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare.
About the Author
Ricki Heller is an author, blogger, and instructor who has worked with foodand#151;from running a catering business to teaching cooking classes to writing cookbooksand#151;for over 20 years. Her blog was nominated for SHAPE magazineand#8217;s and#147;Best Healthy Eating Blogand#8221; 2011 and named one of Saveur.comand#8217;s and#147;Sites We Loveand#8221; in 2009. Her articles and recipes have appeared in Clean Eating magazine, Living Without Magazine, Canadian Living Magazine, The Montreal Gazette, The Globe and Mail, Zoomer.com, Tonic Toronto and others. An Associate Editor for the new
Simply Gluten-Free magazine (vegan cuisine section), Ricki is also a regular contributor to The Balanced Platter and Fitalicious.com. She shares recipes for sugar-free, gluten-free, allergy-friendly whole foods for an anti-candida lifestyle on her website.
RickiHeller.com
Andrea Nakayama, CNC, CNE, CHHC is a functional nutritionist, health writer, educator, and the founder of Replenish PDX and Holistic Nutrition Lab.
replenishpdx.com