Synopses & Reviews
Here is the new dietary science
For years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted—EVER! This updated paperback edition, including all new recipes, will teach you to distinguish the calories that matter from the ones that do not, and will show you why counting 100 Sugar Calories promotes weight loss, helping you to lose up to 18 pounds in 2 weeks and keep it off. It's time to see where dietary science is today.
About the Author
Jorge Cruise is the #1 New York Times bestselling author of more than fifteen weight-loss books. His mission is to guarantee weight loss for busy people. Science has proven that fitness begins in the kitchen, not the gym. By merging breakthrough dietary science with great taste, he produces delicious belly-fat-melting menus. Jorge has appeared on numerous television shows including the Today show, the Dr. Oz Show, the Rachael Ray Show, Good Morning America, The View, and LIVE with Kelly and Michael.