Synopses & Reviews
A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
About the Author
Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.
Table of Contents
INTRODUCTION What Do We Mean By Heart Healthy?
CHAPTER ONE What Does Eating Heart Healthy Mean(And How Can You Do It)?
CHAPTER TWO Sauces, Condiments, Mixes, and Spice Blends
CHAPTER THREE Dips and Spreads
CHAPTER FOUR Snacks and Nibbles
CHAPTER FIVE Breakfasts
CHAPTER SIX Main Dishes: Poultry
CHAPTER SEVEN Main Dishes: Beef
CHAPTER EIGHT Main Dishes: Pork
CHAPTER NINE Main Dishes: Fish and Seafood
CHAPTER TEN Main Dishes: Vegetarian
CHAPTER ELEVEN Soups and Stews
CHAPTER TWELVE Chilies
CHAPTER THIRTEEN Italian
CHAPTER FOURTEEN Asian
CHAPTER FIFTEEN Mexican and Latin American
CHAPTER SIXTEEN Cajun
CHAPTER SEVENTEEN Salads
CHAPTER EIGHTEEN Side Dishes
CHAPTER NINETEEN Potatoes, Pasta, Rice and Other Grains
CHAPTER TWENTY Quick Breads
CHAPTER TWENTY-ONE Yeast Breads
CHAPTER TWENTY-TWO Cookies
CHAPTER TWENTY-THREE Fruit Desserts
CHAPTER TWENTY-FOUR Grain, Nut and Legume Desserts
CHAPTER TWENTY-FIVE Cooking Terms, Weights and Measurements, and Gadgets
ABOUT THE AUTHOR