Synopses & Reviews
The 21-Day Sugar Detox
is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!
Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.
The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.
What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does.
By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
SUGAR IS TAKING OVER OUR LIVES.
But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?
Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.
The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.
Are you ready to get your sugar and carb cravings under control? The 21-Day Sugar Detox
is a clear-cut, effective, whole-foods-based nutrition action plan that will naturally re-set your body and your habits! More than 10,000 people have already succeeded with this easy-to-follow plan. Now it's your turn! In just three weeks, you can free yourself from cravings, regain your energy, and feel great again.
This simple detox plan will help you break the stronghold of your worst go-to foods: the sweets, the refined grains you grab on the go, even the many seemingly "okay" foods that contain hidden sugars. These foods taste great, but they make you look and feel terrible. They rob you of your focus, spawn irrational mid-afternoon cravings, and make it so you canÆt even get through the day without wanting—no, needing—to prop up your energy level with caffeine or, worse, even more sugar!
It's time to break the cycle. The 21-Day Sugar Detox offers easy-to-follow meal plans and more than 75 recipes suitable for all levels of the program. Even better, it gives you three options so you can determine the level of detox you want. Whether you've never gone sugar or gluten free; you already follow a gluten- and grain-free diet; or actively follow a Paleo/Primal diet—there's a level for you. Choose the level thatÆs best for you—and bust a lifetime of sugar and carb cravings in just three weeks.
The 21-Day Sugar Detox even includes special modifications for athletes (including endurance and CrossFit/HIIT-style training); pregnant/nursing moms; vegetarians; and those with autoimmune conditions.
Start The 21-Day Sugar Detox today. Why wait?
About the Author
holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is the New York Times
best-selling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
. Diane writes the popular health blog Balanced Bites (balancedbites.com), teaches nutrition seminars nationwide, and has a top-rated weekly health podcast, The Balanced Bites Podcast
After years of fat-fearing, point-counting, undereating, and over-exercising to lose weight, Diane felt awful. But everything began to change when she learned that eating more balanced meals that focus on adequate protein, plenty of fat, and lots of veggies could help her feel better. Her own journey, years of holistic nutritional studies, and half a decade working with clients led her to develop The 21-Day Sugar Detox as a way to help others jump-start the process of kicking sugar and carb cravings and get off the blood sugar roller-coaster. Thousands of people have successfully completed the program, and Diane looks forward to guiding the readers of her book through the process of liberating themselves from the chains of sugar.