Synopses & Reviews
Detox diets are making news as the quickest, easiest way for us to shed pounds, boost our energy, and get on the wellness track. At the forefront of the cleansing approach to health and weight loss is Dr. Roni DeLuz, a board-certified naturopathic doctor, a registered nurse, and the owner of the Martha's Vineyard's Holistic Retreat at the renowned Martha's Vineyard Inn.
Dr. Roni's new detox plan targets the toxins in the foods and beverages we consume (as well as in our environments) that accumulate in our bodies, weigh us down, and undermine our health. In this book, she offers her original and most effective detox program, the 21-day Martha's Vineyard Diet Detox, which results in an average weight loss of one pound per day—or 21 pounds in just three weeks. For those who want shorter-term options, Dr. DeLuz also offers a 7-day tune-up and a 2-day weekend cleanse. Delicious recipes and troubleshooting tips ensure that you will dramatically shed pounds without going hungry. Meals consist of enzyme-rich drinks, herbal teas, satisfying vegetable purees, and "live" juices, along with nutritional supplements designed to keep the body's systems stable and its cells nourished. In addition to weight loss, some common benefits include:
- Soaring energy and less need to sleep or take a "power nap"
- Greater mental clarity, memory, and focus
- Fewer headaches and backaches, less arthritis and joint pain
- A reduction in cellulite
- A stronger immune system and fewer colds
- Alleviated symptoms of PMS, hot flashes, night sweats, and menopausal and other hormonal swings
Cleanse your body and your mind with the Martha's Vineyard Diet Detox in 21 Pounds in 21 Days—and give your body the gift of lasting health.
Synopsis
21 Pounds in 21 Days" hit us like a breath of fresh air .Everything you need to get clean and lean is right here Woman s World"The revolutionary Martha s Vineyard Diet Detox is here The New York Times" bestseller, 21 Pounds in 21 Days" by Roni DeLuz, RN, ND, founder and director of The Martha s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz s clear, step-by-step detox plans and you can even choose one of three different programs: the MiniFast weekend detox for first-timers, or the SuperFast or MasterFast plans for more committed detoxers."
Synopsis
"
21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here "
--
Woman's World
The revolutionary Martha's Vineyard Diet Detox is here The
New York Times bestseller,
21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha's Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz's clear, step-by-step detox plans--and you can even choose one of three different programs: the "MiniFast" weekend detox for first-timers, or the "SuperFast" or "MasterFast" plans for more committed detoxers.
Synopsis
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.
One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:
- Maintenance plans
- Dozens of easy, delicious recipes
- Real-life tips
- An extensive glossary of terms
- A guide to supplements
Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Synopsis
“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
—Womans World
The revolutionary Marthas Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Marthas Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuzs clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.
About the Author
Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.