Synopses & Reviews
In just one month, make the mirror your best friend--by giving your body a shapeover 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you've always wanted.
You'll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
- Concise workouts just 30 to 40 minutes in length
- A choice between daily workouts or three workout days per week
- A variety of exercises that can be performed at home or in the gym
- Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods
And once you have finished the first 28 days and are looking your best, the plan doesn't stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.