Synopses & Reviews
From Baron Baptiste, author of andlt;iandgt;Journey Into Powerandlt;/iandgt; and the and#8220;spiritual master driving the yoga revolutionand#8221; (andlt;iandgt;Selfandlt;/iandgt;), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.andlt;BRandgt;andlt;BRandgt;In andlt;iandgt;40 Days to Personal Revolution,andlt;/iandgt; Baron Baptisteand#8212;one of the worldand#8217;s most beloved master yoga teachersand#8212;inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life weand#8217;ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:andlt;BRandgt; andlt;BRandgt;-A yoga practice to do every morningandlt;BRandgt; -Principles to cleanse your diet along with eating planandlt;BRandgt; -Instructions to begin and deepen a meditation practiceandlt;BRandgt; -Excavation questions to root out limiting beliefs and patternsandlt;BRandgt; andlt;BRandgt;Let the Revolution Begin Now!
Beryl Bender Birch Author of Power Yoga Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel -- whether we're working, socializing, meditating, or playing with the kids and dogs. Just take the plunge!
Sharon Gannon Author of Jivamukti Yoga The Bhagavad Gita tells us, in chapter six, that one of the best births, though difficult to attain, is to be reborn into a family of yogis. Baron has accomplished this difficult feat, and his reflections are worth listening to.
Gary Kraftsow Author of Yoga for Wellness and Yoga for Transformation Baron creatively blends wisdom from great masters of Western spirituality with Yogic insights into the process of transformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the Revolution.
Rodney Yee Author of Yoga: The Poetry of the Body In 40 Days to Personal Revolution, Baron takes off into newfound freedom and inspiration. He shares his formulas with all of us so directly and selflessly. Let his book take you deep into the wisdom of yourself to liberate your true nature.
Ana T. Forrest Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States.
Let the Revolution Begin Now
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
About the Author
andlt;b andgt;Baron Baptiste andlt;/bandgt;is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
Table of Contents
The Laws of Transformation: The Foundation of Your Revolution
Law 1: Seek the Truth Law 2: Be Willing to Come Apart Law 3: Step out of Your Comfort Zone Law 4: Commit to Growth Law 5: Shift Your Vision Law 6: Drop What You Know Law 7: Relax with What Is Law 8: Remove the Rocks Law 9: Don't Rush the Process Law 10: Be True to Yourself Law 11: Be Still and Know Law 12: Understand That the Whole Is the Goal
The Transformative Journey: 40 Days to Personal Revolution
Week One: Presence Week Two: Vitality Week Three: Equanimity Week Four: Restoration Week Five: Centering Week Six: Triumph
After the Revolution:The Daily Practices for Living an Awakened Life
After the Revolution The Daily Practices