Synopses & Reviews
In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Take a break during the day for some rejuvenating moves. At the end of your day, follow these quick stretching routines to soothe your mind and body, help yourself unwind, and enjoy perfect sleep. Travelers will find helpful advice on how to remain comfortable and loose on the road.