Synopses & Reviews
This inspirational compendium offers hundreds of instant natural ways to feel young, healthy and even sexy - despite the combined forces of daily stress, late nights, hectic schedules and the advancing years. 500 natural health-giving ideas and remedies are featured, targeting every area of the body, from steam facials to foot baths, shoulder massage to hand creams, and from anti-aging lotions to anti-cellulite scrubs. There are holistic treatments for everyday health complaints, such as coughs and colds, headaches, stress and sleeplessness. Utilize the natural powers of food to improve your health, with body-balancing ingredients, juices, teas and tisanes. Boost your confidence and libido with low-caffeine drinks and naturally potent spices, and wicked natural aphrodisiacs such as fruit and chocolate. With easy-to-follow ideas, lively text and suggestions, and 850 color photographs, this is the all-round guide to harnessing the body's natural ability to be healthy, happy and sexy - all without the aid of surgery or pharmaceuticals.