Synopses & Reviews
Harness the power of superfoodsandmdash;like kale and coconutandmdash;to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin the cleanse, and how to keep the goodness going once youand#39;re done. Her menus and easy, delicious recipes range from green drinks and smoothies for an all-liquid detox to healthy salad, sautandeacute;ed veggies, soups, and stews for those who want some solid food. There are even shopping lists! You wonand#39;t believe how amazing youand#39;ll look and feel in just a week or less.
Synopsis
Harness the power of superfoods to detox deeply and quicklyandmdash;and see what a difference a week can make! Superfood expert Stephanie Pedersen explains how detoxes work, what makes this one special, how to begin the cleanse, and how to keep the goodness going once youand#39;re done. Her easy recipes range from green drinks and smoothies to healthy vegetarian dishes.
About the Author
Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterlingand#39;s Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the Worldand#39;s Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.