Synopses & Reviews
Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!”
Desiree Ficker, Professional Triathlete
BECOME A TRIATHLETE IN JUST 7 WEEKS
Follow the 7-week programs in this book, and youll quickly gain the strength and stamina needed to complete any triathlonsprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
Easy-to-follow progressive training programs
Pro tips for each disciplineswim, bike, run
Triathlon-specific cross-training techniques
Motivational advice on pushing harder and crushing your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
A comprehensive program to take anyone from treadmill junkie to triathlete in under two months
Triathlete. The word invokes pure athleticism and a sexy, toned, and ripped body. Everyone wants to be at that high level of fitness, but few know how to reach it. 7 Weeks to a Triathlon takes readers step-by-step through every stage of training so they can successfully compete in a real triathlon in a matter of weeks.
7 Weeks to a Triathlon delivers exercise plans to do every morning, afternoon, or evening so readers can quickly gain the strength and stamina needed to complete any length triathlon from Sprint or Standard races to Long Course and Iron Man challenges. The authors teach the skills needed for each of the three elements of a triathlonbiking, running and swimming. What's the right running pace to set at the beginning of a 10k? When is the best time to breathe during freestyle stroke? Which bike gear is ideal for tackling that daunting 50% grade?
Ideal for novice or experienced athletes alike, 7 Weeks to a Triathlon addresses the unique challenges that must be overcome in these multifaceted races. The program also informs readers about specific diet and nutrition plans and additional strength-training exercises that will complete the body's transformation.
Comprehensive training programs from a tri professional to help YOU finish your first - or fastest - triathlon in under two months
Triathlete. The word invokes pure athleticism and a sexy, toned, and ripped body. Everyone wants to be at that high level of fitness, but few know how to reach it. 7 Weeks to a Triathlon takes readers step-by-step through every stage of training so they can successfully compete in their first - or fastest triathlon in a matter of weeks.
7 Weeks to a Triathlon delivers beginner and advanced triathlon-specific programs along with full-body exercise routines so readers can quickly gain the strength and stamina needed to complete their first triathlon and progress all the way up to Long Course and Ultra Distances. The authors, as a professional triathlete and a coach, teach the skills needed for the three disciplines of a triathlonSwimming, biking and running. From brick training to race-day preparation, picking the right wetsuit to time-saving tricks for transition, 7 Weeks to a Triathlon even features 35 tips directly from a pro triathlete to provide everything a first-timer or experienced triathlete needs to get the most out of their training and crush their race goals!