Synopses & Reviews
Synopsis
Swami Rama teaches that holistic health depends on finding and working toward your purpose in life. In this book he shows you how to discover your life's purpose and how to achieve optimum health through cleansing and nourishing, exercising and being still, and understanding your emotions. You'll learn ancient practices that will help you rediscover your inner source of physical well-being, emotional stability, and peace.
Synopsis
Sri Swami Rama teaches that holistic health depends on answering two questions: "What is the purpose in life?" and "How are you going to achieve that purpose?" Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions.
A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.