Synopses & Reviews
From Nina Simonds, the best-selling authority on Chinese cooking, here is a groundbreaking cookbook based on the Asian philosophy of food as health-giving. The 200 delectable recipes she offers not only taste superb but also have specific healing properties according to the accumulated wisdom of traditional Chinese medicine.
The emphasis is on what's good for you, not bad for you. It's primarily a question of balance: eating in harmony with the seasons; countering yin, or cooling, foods (spinach, tomatoes, asparagus, lettuce, seafood) with yang, or hot, foods (ginger, garlic, hot peppers, beef) and neutralizers like rice and noodles.
Feeling tired? Ms. Simonds offers a spoonful of ginger in her hearty chicken soup. A cold coming on? Try Cantonese-Style Tofu (to sweat out the cold) in Black Bean Sauce (healing to the lungs and digestion). Your immune system needs building up? Wild mushrooms (a cancer deterrent) are tossed with soba noodles (a stress reliever). Concerned about cholesterol and clogged arteries? Instead of giving up all the foods you love, indulge in Yin-Yang Shrimp with Hawthorn Dipping Sauce.
Whatever your health concerns may be, you will find the right restorative and satisfying recipes. Babies and toddlers have special needs, as do adolescents, pregnant and menopausal women, the aging--and all of these are addressed with specific recommendations. The wealth of information Nina Simonds offers here derives from her extensive research into the evidence amassed over three thousand years by practitioners of Chinese medicine, and from her interviews with leading experts today in food as medicine, who offer their firsthand testimony.
It is all here in this remarkable book. But, above all, it is the range of dishes, from the exotic to the earthy, that will convince you that you can enjoy marvelous food every day--relishing its good taste and knowing it is good for you.
From the Hardcover edition.
From the best-selling authority on Chinese cooking, a groundbreaking cookbook based on the Asian philosophy of food as health-giving. These 200 delectable recipes not only taste superb but also have specific healing properties. It’s a question of balance: countering yin, or cooling, foods, with yang, or hot, foods, and neutralizers like rice and
noodles. It is all here in this remarkable book. From the exotic to the earthy, Simonds will convince you that you can enjoy marvelous food every day—relishing its good taste and knowing it is good for you.
About the Author
Nina Simonds has lived, studied, and traveled throughout Southeast Asia. She has written for Gourmet and The New York Times, among many others, and is the author of numerous award-winning cookbooks. Her website, www.spicesoflife.com, and video blog have been featured in The New York Times, The Washington Post, and The Boston Globe. Nina Simonds lives in Salem, Massachusetts.