Synopses & Reviews
Synopsis
1 The
Flexible Mind Approach: What Is It, and What Does It Offer?
2 Mindfulness- and Acceptance-Based Interventions for Performance and Mental Health Outcomes in Sport
3 Setting the Scene for the Flexible Mind Approach
4 Introducing Athletes to the Flexible Mind Approach (Session 1)
5 Mind Full Versus Mindful (Session 2)
6 Orientating to Our Inner Compass (Session 3)
7 Being Open, Living Big (Session 4)
8 Getting Present with the Discomfort (Session 5)
9 Flexibility ... of the Psychological Kind (Session 6)
10 Developing the Game Plan (Session 7)
11 Getting the Environment Right