Synopses & Reviews
"Dubbed the 'ing Girl' by her self-help mentor Karen Salmahnsohn, motivational life coach Bernstein has built a self-help philosophy on the life equation 'Rethinking + Moving + Receiving x 30 days = Changing.' Blending approaches from ancient Eastern philosophy and contemporary wellness gurus, Bernstein's system is a familiar mix of physical activity, meditation, affirmations, writing and creative visualization used to provoke change from the inside out. One of Bernstein's major sources of inspirations is the book A Course in Miracles, but spirituality takes a back seat to Bernstein's 'ing girl style' and an upbeat voice that should elicit cheers and groans in equal measure (especially among the Generation Y demo she's targeting). Offering a 30-day plan as well as personal anecdotes and stories from women she's coached, Bernstein's kicky attitude doesn't overshadow her thought-provoking and practical exercises." Publishers Weekly (Copyright Reed Business Information, Inc.)
A young, hip Marianne Williamson for a new generation, self-help guru Gabrielle Bernstein offers up a fun, active, self-affirming 30 day method for discovering true happiness through affirmations, physical activity, and meditation.
Hello, my new friend. I m super-psyched that you dug the cover of my book enough to pick it up Right now I bet you re thinking, Who the heck is that angel-winged girl on a skateboard in the middle of a busy New York City street, and what s that big grin on her face all about? Well, in case it isn t obvious, she is me: Gabrielle Bernstein and the reason for the grin is that I am happy. I am complete, I am whole, and I live for my life
Author Gabrielle Bernstein, from the Preface
In Add More ing to Your Life, Gabrielle Bernstein, a leading Gen Y motivational speaker, life coach and media personality, guides readers through her dynamic ing Equation, designed to bulldoze negative thought patterns and create c
Lots of people are selling "happiness" these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms. Bernstein is bringing happy back.
Designed to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations, Gabrielle guides the reader to happiness in 30 days through her dynamic ~ing, a proven method of sharpening one's intuitive senses and activating untapped inspirations.
Gabrielle will prepare you to change your life by accessing a state of "flow," helping you connect with your ~ing, your inner guide, and readying you to release your limiting beliefs and to choose happiness.
Be sure to sample Gabrielle's wisdom with free meditations and podcasts available on iTunes!