Synopses & Reviews
The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy.
Synopsis
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. The program increases your awareness of how you move as you go about your daily activities, and helps correct those bad habits. The workbook format lets you direct special techniques toward your own personal lifestyle.
Synopsis
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.