Synopses & Reviews
A relaxing blend of meditation, gentle flowing yoga and soothing stretches. It's the ideal way to transition yourself from quiet to busy and then back to quiet again. AM helps you begin each day feeling peaceful, open and centered. Rodney Yee calmly guides you through gentle yoga poses and simple athletic stretches. PM is a tranquil, soothing program led by Patricia Walden. Designed to let your mind and body relax at the end of a hectic day, it will balance and revitalize your entire being. Both programs are beautifully filmed at sunrise on Maui and sunset on the sands of Death Valley.