Synopses & Reviews
Are you armed and dangerous?
Sleeveless fashions are in, and arm flab is -- well, it's still out. If you want to bare your upper arms and shoulders with confidence, you can tone them up once and for all with Amazing Arms, a short, simple, and very specific solution to a problem that's easy to fix.
Here are detailed, illustrated, and uncomplicated exercises you can do at home (or at your gym) with a minimum of equipment in only minutes a day. No matter what your level of fitness may be, you'll benefit from the program designed by trainer Michele Vourliotis. You can incorporate these moves into your regular workout or do them on their own. Try these techniques for maximum results:
x The Triceps Kickback to work the backs of your arms
x The Biceps Curl for buff biceps
x The Front Shoulder Raise for sundress-worthy shoulders
x The Hammer Curl to firm those forearms
Synopsis
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
About the Author
Michele Vourliotis is an AFAA-certified personal trainer with specialties in weight training, spinning, kick boxing, and nutrition. She is also the founder of the women's fitness clinic Camp Mom. She lives with her family in Westchester County, New York.