Synopses & Reviews
Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nations most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of
all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées.
Heres how theyre organized:
• Everyday Dinners
• Busy Nights
• Plan-Aheads
• Cook Once, Eat Twice
To help you incorporate additional vegetables, fruits, and grains into your familys diet, weve included Make It a Meal, a special feature that suggests accompaniments-salads and soups, vegetable and grain side dishes, and even desserts-for many of the main dishes.
From the Hardcover edition.
Synopsis
From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation's most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entr es.
With American Heart Association Healthy Family Meals, you'll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include:
- Busy Nights recipes, like Pesto Presto Sirloin and Spring Rag with Spiral Pasta, which are especially quick and easy to prepare--each of them can be made, start to finish, in 30 minutes or less.
- Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it's convenient for you.
- Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week.
- Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again.
Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.
About the Author
The AMERICAN HEART ASSOCIATION is the nations premier authority on heart health. Its bestselling library of cookbooks and guides includes
American Heart Association Low-Fat, Low-Cholesterol Cookbook, Fourth Edition; The New American Heart Association Cookbook, Seventh Edition; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook, Third Edition; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; and
American Heart Association Quick & Easy Cookbook.From the Hardcover edition.